Blazing Babe's Journal, 27 April 2020

Weigh In record (no journal entry) for 27 April 2020
202.3 lb Lost so far: 9.7 lb.    Still to go: 17.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2020:
1800 kcal Fat: 99.83g | Prot: 122.20g | Carb: 101.28g.   Breakfast: Farm Fresh Hard Boiled Eggs, Sargento Deli Style Thick Sliced Swiss Cheese, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Meijer Flax Seed Waffles. Lunch: Steves Keto shake. Dinner: Burrito with Chicken and Cheese. Snacks/Other: Hormel Turkey Pepperoni 70% Less Fat, Red Raspberries, Chobani Nonfat Vanilla Greek Yogurt (170g). more...
2958 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
losing 1.2 lb a week



     
 

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