Weigh In record (no journal entry) for 28 April 2020
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168.7 lb
Lost so far: 13.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2020:
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1822 kcal
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Fat: 36.95g | Prot: 30.83g | Carb: 350.68g.
Breakfast: Кофе с Молоком, Малиновое Варенье, Обычные Блины. Lunch: Картофельное Пюре, Гречка Отварная, Зефир. Snacks/Other: Мёд, Хлебцы Молодцы Хлебцы Хрустящие Фитнес Линия Витамин Плюс, Банан, Бековский Пищекомбинат Лукум Сбивной Зульфира Ассорти, Гренки Домашние. more...
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1908 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 18 minutes, Circuit Training - 16 minutes, Google Fit - 23 hours and 26 minutes. more...
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gaining 1.5 lb a week
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