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Thanks all who gave me tips to get past my plateau! They worked!
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215.8 lb
Lost so far: 31.5 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2020:
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1322 kcal
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Fat: 38.34g | Prot: 81.74g | Carb: 165.90g.
Breakfast: Bananas , Great Value 0% Fat Free Milk, Great Value Crunchy Honey Oats Cereal. Lunch: Schwan's Filet Mignon, Fresh Express Organic Baby Spinach. Dinner: Rice-A-Roni Chicken Flavor, Kroger Boneless Skinless Chicken Tenderloins. Snacks/Other: Dove Dark Chocolate Eggs, Hershey's Kit Kat Candy Bar. more...
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losing 1.0 lb a week
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