Miichael's Journal, 29 September 2010

229.2 lb Lost so far: 2.3 lb.    Still to go: 64.2 lb.    Diet followed reasonably well.

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1001 kcal

Fat: 9.81g | Prot: 56.59g | Carb: 186.32g.   Breakfast: Plums. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Raspberries. Dinner: YoPlus - Blackberry Pomegranate, Chicken Slider. Snacks/Other: Plums, Peaches, Sugar Free Chocolate Vanilla Swirl Pudding Snack. more...

2951 kcal

Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Sitting - 1 hour and 25 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...