Weigh In record (no journal entry) for 27 April 2020
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149.9 lb
Lost so far: 22.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2020:
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798 kcal
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Fat: 50.62g | Prot: 29.74g | Carb: 62.48g.
Breakfast: Fıstık Ezmesi, Roka Marulu, Yeşil Zeytin, Siyah Zeytin, Ekşi Hamur Ekmek, Yörsan Beyaz Peynir, Domatesler, Salatalık, Çılbır. Dinner: Kepekli Sandviç Ekmeği, Kıymalı Patlıcan Yemeği, Yayla Çorbası. more...
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1964 kcal
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Activities & Exercise:
Pilates - 23 minutes, RPM - 35 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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