Weigh In record (no journal entry) for 27 April 2020
|
256.6 lb
Lost so far: 3.5 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2020:
|
2320 kcal
|
Fat: 65.36g | Prot: 114.24g | Carb: 323.35g.
Breakfast: Queijo Meia Cura, Sadia Presunto Cozido Magro, Nestlé Biscoito Nesfit 3 Cereais, Café. Lunch: In Natura Sopa de Frango com Legumes. Dinner: Ovo Cozido, In Natura Sopa de Frango com Legumes. Snacks/Other: Frango Grelhado, Plus Vita Pão de Forma Integral, Ovo Poché, Walmart Queijo Mussarela, Seara Presunto Magro, Tapioca. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mauricio Ariza's weight history
|