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DiscerningPatriot74
Journal
01 Jul 13
DiscerningPatriot74's Journal, 01 July 2013
DiscerningPatriot74's Profile
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Weigh In record (no journal entry) for 01 July 2013
201.0 lb
Lost so far:
6.2 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2013:
1100 kcal
Fat: 41.39g | Prot: 40.29g | Carb: 155.95g.
Breakfast:
Shakes - Strawberries 'N' Cream.
Lunch:
Mott's Natural Applesauce, Bananas, Atkins Advantage Peanut Butter Granola Bar.
Dinner:
Sonic French Fry Sauce, Great Value Hot Dog Buns, Bar-S Foods Hot Dog Franks.
Snacks/Other:
Mott's Original Applesauce (Container).
more...
2637 kcal
Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes.
more...
gaining 3.5 lb a week
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