Weigh In record (no journal entry) for 27 April 2020
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328.5 lb
Lost so far: 28.7 lb.
Still to go: 125.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2020:
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707 kcal
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Fat: 24.59g | Prot: 35.00g | Carb: 89.57g.
Breakfast: Banana Prata, Mamão, Maracujá, Café. Lunch: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Farofa de Ovo, Coca-Cola Coca-Cola Zero (Lata). more...
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gaining 0.0 lb a week
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