Weigh In record (no journal entry) for 01 July 2013
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189.4 lb
Lost so far: 3.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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3550 kcal
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Fat: 161.44g | Prot: 148.94g | Carb: 295.90g.
Breakfast: Milchbrötchen, Fettarme H-Milch, Zucker. Lunch: Brandt Zwieback, Pfanni Mini Kartoffel Knödel, Pote Rindergulasch in Pikanter Soße. Dinner: Bananen, Viennetta, Kroketten, Rindersteak, Olivenöl. Snacks/Other: Zinfandel, Salat Dressing Sylter Art, Erdnüsse. more...
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3596 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 7 hours, Bicycling (moderate) - 13/mph - 1 hour and 17 minutes, Sleeping - 7 hours, Sitting - 7 hours and 43 minutes. more...
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losing 0.4 lb a week
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