Weigh In record (no journal entry) for 27 April 2020
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158.1 lb
Lost so far: 10.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2020:
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1099 kcal
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Fat: 61.78g | Prot: 56.62g | Carb: 74.89g.
Breakfast: Melitta Café sem Açúcar , União Açúcar Demerara , Homus, Babaganuche. Lunch: Maçãs Fuji, Manga Palmer, Cebolas, Cogumelos Cozidos, Azeite de Oliva Extra-Virgem, Contra-filé. Dinner: Yoki Batata Palha Tradicional, Queijo Parmesão (Ralado), Estrogonofe de Carne. Snacks/Other: Mabel Cream Cracker, Native Açúcar Demerara, Melitta Café sem Açúcar . more...
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gaining 0.6 lb a week
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