|
I'm halfway to my first goal and it's only been a week. Hubby is trying to help by keeping my feet on the ground, reminding me that the first 10-15 pounds come off pretty quick, it's the rest that gets harder. Still, it's difficult to not be over the moon about this! I haven't been this weight in just over two years.
|
260.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2020:
|
1906 kcal
|
Fat: 76.76g | Prot: 81.55g | Carb: 219.48g.
Breakfast: Coffee (Brewed From Grounds), International Delight White Chocolate Raspberry Coffee Creamer, Sugar, Lender's Onion Bagel, Sargento Ultra Thin Sliced Provolone Cheese, Fried Egg. Lunch: Tuna Fish Salad , Ball Park Hot Dog Bun, Snyder's of Hanover Mini Pretzels 100 Calorie Pack. Dinner: Onions , Publix Baby Rainbow Carrots, Red Potatoes (Flesh and Skin, Baked) , Steak. Snacks/Other: Skippy Creamy Peanut Butter, Graham Crackers (Plain or Honey, Includes Cinnamon), Oreo Chocolate Creme Cookie, Emerald Roasted & Salted Sunflower Kernels. more...
|
losing 4.7 lb a week
|