Weigh In record (no journal entry) for 27 April 2020
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153.7 lb
Lost so far: 24.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2020:
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183 kcal
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Fat: 9.08g | Prot: 13.56g | Carb: 11.33g.
Breakfast: Pullman Pão de Forma, Tirolez Queijo tipo Cottage, Ovo Frito. more...
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gaining 0.7 lb a week
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vilani salviano's weight history
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