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julia sabri
Journal
27 Apr 20
julia sabri's Journal, 27 April 2020
julia sabri's Profile
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Weigh In record (no journal entry) for 27 April 2020
185.8 lb
Lost so far:
25.8 lb
.
Still to go:
2.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2020:
940 kcal
Fat: 30.41g | Prot: 35.13g | Carb: 140.26g.
Breakfast:
رحيق المانجو, التمر.
Lunch:
شوربة العدس, لحم البقر بالكاري, البازلاء الخضراء المطبوخة (المعلبة), ارز معمر ارز معمر.
Snacks/Other:
نادك زبادي, كنافة, البطيخ.
more...
2055 kcal
Activities & Exercise:
مشي سريع - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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