Weigh In record (no journal entry) for 27 April 2020
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228.8 lb
Lost so far: 13.7 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2020:
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1497 kcal
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Fat: 87.85g | Prot: 51.38g | Carb: 125.36g.
Breakfast: Воккер Курица в Соусе Терияки. Lunch: Воккер Свинина в Кисло-Сладком Соусе. more...
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losing 1.5 lb a week
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