Weigh In record (no journal entry) for 27 April 2020
|
201.1 lb
Lost so far: 15.0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2020:
|
1424 kcal
|
Fat: 58.74g | Prot: 108.24g | Carb: 109.97g.
Breakfast: Tomaten, Komkommer (met Schil), Milbona Jong Belegen Kaas 30+, Slankie Smeerkaas 20+, Koolhydraatarm Brood. Lunch: AH Italiaanse Kruiden, AH Extra Fijne Doperwten, Witte Champignons (Geroerbakt), AH Paprika Mix, Uien, AH Kipgehakt Naturel. Dinner: AH Extra Fijne Doperwten, AH Italiaanse Kruiden, AH Kipgehakt Naturel, AH Paprika Mix, Uien, Witte Champignons (Geroerbakt), AH Rozijnen Krenten Bollen. Snacks/Other: AH Blauwe Bessen, Teisseire Siroop, Lidl Zoetjes, Nescafé Espresso Original, Jonagold, Milbona Karnemelk. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Heidirose 1962's weight history
|