Weigh In record (no journal entry) for 27 April 2020
|
197.6 lb
Lost so far: 11.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2020:
|
1731 kcal
|
Fat: 86.03g | Prot: 98.06g | Carb: 135.70g.
Lunch: Aldi Salami, Mondo Italiano Parma Schinken, Aldi Deutsches Corned Beef, Dovgan Auberginen Gebraten & in Adgika, Aldi Frischkäse-Fass Feinste Kräuter, Aldi Streichfein Gesalzen, Zöllner Eiweißbrot. Dinner: Thermomix Hackfleischsauce mit Spinat, Nudeln (Gekocht), Milfina Streichfein Ungesalzen, Sauerteigbrot, Aldi Deutsches Corned Beef, Gut Ponholz Delikatess Frikadellen. more...
|
gaining 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wovvbagger's weight history
|