Weigh In record (no journal entry) for 26 April 2020
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139.8 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2020:
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1428 kcal
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Fat: 68.55g | Prot: 64.31g | Carb: 139.70g.
Lunch: Spaghetti Bolognese. Dinner: Spaghetti Bolognese, Heinz Tomato Ketchup Light, Mayonnaise, McDonald's Pommes Frites (Mittel). Snacks/Other: Mein Q Fitness-Quark Protein Erdbeere, Babybel Mini Babybel, Bifi Geflügel. more...
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steady weight
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Charles_ward's weight history
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