Weigh In record (no journal entry) for 27 April 2020
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151.9 lb
Lost so far: 18.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2020:
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1693 kcal
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Fat: 84.55g | Prot: 53.83g | Carb: 170.92g.
Breakfast: Eisbergsalat, Edeka Tiroler Käsebierwurst, Paprikawurst, miree Gorgonzola, Lieken Urkorn Vollkornsaftiges, Wasa Ballaststoffe. Lunch: Grüne Paprika, Essig, Florette Feldsalat , Eisbergsalat, Gurke (mit Schale), Tomaten, Knorr Salatkrönung Griechische Art. Dinner: Gewürzgurken, miree Gorgonzola, REWE Leberwurst, Edeka Tiroler Käsebierwurst, Presssack, Bauernbrot. Snacks/Other: Lindt Pralinés Hochfein, Ritz Crackers, Streuselkuchen. more...
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2125 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 3 hours and 10 minutes, Sleeping - 8 hours, Reading - 15 minutes, Standing - 45 minutes, Resting - 6 hours and 50 minutes. more...
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losing 4.6 lb a week
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