Weigh In record (no journal entry) for 15 September 2008
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2008:
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2788 kcal
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Fat: 178.03g | Prot: 92.06g | Carb: 223.94g.
Lunch: french fries, buffalo. Dinner: Fruit Smoothie Drink, Made with Fruit or Fruit Juice and Dairy Products , turkey roasted, provolone, bread wheat. Snacks/Other: grapes, blueberries. more...
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2590 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 30 minutes, Exercise machine (moderate) - 45 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 7 hours and 30 minutes. more...
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steady weight
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cherly_csr's weight history
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