Date started: 11 May 16

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 188.5 lb
09 Aug 24	201.3 lb	Reasonably Well
02 Aug 24	203.0 lb	Reasonably Well
30 Jul 24	205.9 lb	Reasonably Well
27 Jul 24	206.6 lb	Reasonably Well
31 Mar 24	215.0 lb	Reasonably Well
22 Jan 24	219.1 lb	Reasonably Well
03 Dec 23	213.8 lb	Reasonably Well
21 Nov 23	216.1 lb	Reasonably Well
16 Oct 23	211.6 lb	Reasonably Well
02 Aug 23	205.0 lb	Reasonably Well
25 Apr 22	205.5 lb	Not Applicable
24 Jan 21	206.8 lb	Reasonably Well
21 Jan 21	207.2 lb	100%
19 Jan 21	212.7 lb	Reasonably Well
28 Oct 20	202.8 lb	Reasonably Well
06 Oct 20	197.5 lb	Reasonably Well
20 Aug 20	195.6 lb	Not Applicable
21 Jul 20	191.8 lb	Reasonably Well
27 Jan 20	189.2 lb	Reasonably Well
21 Jan 20	194.0 lb	Reasonably Well
09 Dec 17	183.0 lb	Reasonably Well
10 Oct 17	186.8 lb	Reasonably Well
02 Oct 17	185.2 lb	Not Applicable
08 Jun 17	179.2 lb	Not Applicable
02 Mar 17	178.8 lb	Reasonably Well
31 Jan 17	185.2 lb	Not Applicable
21 Sep 16	182.8 lb	Reasonably Well
14 Sep 16	183.9 lb	Not Applicable
09 Sep 16	181.7 lb	Reasonably Well
05 Sep 16	183.4 lb	Reasonably Well
28 Jul 16	183.9 lb	Not Applicable
15 Jul 16	181.7 lb	Reasonably Well
05 Jul 16	183.6 lb	Not Applicable
01 Jun 16	183.2 lb	Reasonably Well
23 May 16	187.0 lb	Not Applicable
11 May 16	188.5 lb	Not Applicable

Date started: 26 Apr 15

Date	Weight	How closely followed?	Goal: 158.7 lb Start: 194.0 lb
27 Apr 16	187.4 lb	Reasonably Well
14 Apr 16	190.9 lb	Poorly
07 Apr 16	189.6 lb	Reasonably Well
01 Apr 16	192.0 lb	100%
29 Mar 16	193.1 lb	Poorly
21 Mar 16	191.4 lb	Reasonably Well
17 Mar 16	193.1 lb	100%
14 Mar 16	198.0 lb	Reasonably Well
18 Dec 15	197.8 lb	Reasonably Well
30 Apr 15	191.3 lb	Reasonably Well
26 Apr 15	194.0 lb	Not Applicable