Weigh In record (no journal entry) for 27 April 2020
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164.0 lb
Lost so far: 13.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2020:
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1384 kcal
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Fat: 29.51g | Prot: 61.64g | Carb: 163.44g.
Breakfast: Pamplemousse, Activia Yaourt Nature, Kellogg's Spécial K Chocolat au Lait. Lunch: Andros Compote Pomme Abricot sans Sucres Ajoutés, Danone Le Fromage Blanc 3,2%, Gombo avec du Riz (Type de la Nouvelle Orléan avec Des Crustacés, Porc ou Volaille, Tomates, Gombo, Riz). Dinner: Siggi's Skyr, Vin Rosé, Carottes, Tomates Cerises, Carrefour Compote Pommes sans Sucres Ajoutés. Snacks/Other: Gerlinéa Barres Saveur Chocolats Noir & Blanc. more...
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losing 3.1 lb a week
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