Weigh In record (no journal entry) for 27 April 2020
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148.4 lb
Lost so far: 7.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2020:
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1148 kcal
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Fat: 46.49g | Prot: 59.94g | Carb: 117.74g.
Breakfast: Arla Skyr, Erdbeeren, Kölln Haferflocken, Milch (Vollmilch), Kaffee. Lunch: Milbona Joghurt Mild 3,5% Fett, Braeburn Äpfeln, Kaffee. Dinner: Edeka Feta, REWE Junger Spinat. Snacks/Other: Seeberger Mango Getrocknet. more...
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gaining 0.8 lb a week
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