Weigh In record (no journal entry) for 30 June 2013
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209.0 lb
Lost so far: 9.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2013:
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1868 kcal
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Fat: 55.46g | Prot: 178.07g | Carb: 176.09g.
Breakfast: Milk (Nonfat), Oatmeal, Dried Prune. Lunch: PålægsMesteren Kyllingbryst, Olive Oil, Broccoli, Bell Peppers, Newman's Own Balsamic Vinegar. Dinner: Tuna in Water (Canned). Snacks/Other: Scrambled Egg, Bananas, Milk (Nonfat), Jay Robb Strawberry Whey Protein, Watermelon, Almonds. more...
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3145 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 15.4 lb a week
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