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24.7
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146.6 lb
Lost so far: 30.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2020:
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1882 kcal
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Fat: 45.70g | Prot: 63.62g | Carb: 187.13g.
Lunch: 醤油ラーメン. Dinner: キリンビール 淡麗グリーンラベル, プリマハム ハンバーグ, テーブルマーク 白飯. more...
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gaining 27.8 lb a week
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