24.9
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147.0 lb
Lost so far: 30.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2020:
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1684 kcal
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Fat: 33.33g | Prot: 69.24g | Carb: 202.06g.
Lunch: シュウマイ, 味噌汁, タラの衣焼き, ご飯. Dinner: ハウス食品 キーマカレー, ご飯, キリンビール 淡麗グリーンラベル, ペペロンチーノ. more...
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gaining 3.1 lb a week
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