Weigh In record (no journal entry) for 27 April 2020
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122.6 lb
Lost so far: 0.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2020:
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1135 kcal
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Fat: 28.82g | Prot: 59.86g | Carb: 165.35g.
Breakfast: 아워홈 우렁된장찌개, 알감자조림, 단무지무침, 배추김치, 버섯볶음, 현미밥. Lunch: 풀무원 김밥김, 바르닭 닭가슴살 후랑크 꼬치 치즈, 상추, 깻잎, 계란후라이, 현미밥. Dinner: 마니커 스모크 닭가슴살. Snacks/Other: 올리브영 쫀득한 군고구마, 바나나, 블루베리, 서울우유 서울우유, 딸기 설탕첨부. more...
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losing 3.1 lb a week
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