Weigh In record (no journal entry) for 26 April 2020
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194.7 lb
Lost so far: 43.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2020:
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2197 kcal
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Fat: 104.41g | Prot: 132.32g | Carb: 181.86g.
Breakfast: Italac Leite Integral. Lunch: Macarrão, Batatas Fritas Caseiras, Soya Óleo de Soja , Cebolas, Tomates, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Tomates, Cebolas, Soya Óleo de Soja , Salada de Batata com Ovo, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Sopa de Feijão. Snacks/Other: Pizza de Queijo de Massa Fina, Italac Leite Integral, Banana Prata, Whey Protein Concentrado 80%. more...
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gaining 0.3 lb a week
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