Weigh In record (no journal entry) for 27 April 2020
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164.0 lb
Lost so far: 25.6 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2020:
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406 kcal
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Fat: 16.54g | Prot: 35.60g | Carb: 26.11g.
Breakfast: Matti Хлопья 7 Злаков. Lunch: Зеленая Точка Свежие Овощи с Зеленью и Ароматным Маслом, Кальмары (Вареные или на Пару). more...
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losing 0.7 lb a week
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