Weigh In record (no journal entry) for 27 April 2020
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190.3 lb
Lost so far: 0 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2020:
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1028 kcal
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Fat: 34.94g | Prot: 71.95g | Carb: 107.64g.
Breakfast: Salmon, Beetroot, Almonds , Chewing Gum , Frozen Blueberries, Bananas , Balance 100% Whey Protein WPC/WPI. Dinner: Almonds , Cheddar Cheese , Mayonnaise , Wattie's Baked Beans. Snacks/Other: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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steady weight
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