Weigh In record (no journal entry) for 26 April 2020
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123.7 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2020:
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1617 kcal
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Fat: 65.97g | Prot: 47.02g | Carb: 213.61g.
Breakfast: Tam Buğday Ekmeği, Menemen. Dinner: Muzlu Rulo Pasta, Şekersiz Çay, Peynirli Poğaça, Karışık Yeşil Salata, İçli Köfte, Keşkek. more...
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1861 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, 500 kalori yakımı - 31 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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everest18's weight history
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