Weigh In record (no journal entry) for 26 April 2020
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132.1 lb
Lost so far: 68.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2020:
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1195 kcal
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Fat: 36.96g | Prot: 77.26g | Carb: 135.46g.
Breakfast: Sosis Daging Sapi, Daun Bawang, Wortel Dimasak, Sari Roti Roti Tawar Gandum (2), Telur, Kraft Singles. Lunch: Dimsum, Ikan Mujair Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Es krim pisang. more...
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losing 1.2 lb a week
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ingin sekurus Ong Seongwu's weight history
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