moose II's Journal, 21 September 2010

285.0 lb Lost so far: 14.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1206 kcal

Fat: 57.62g | Prot: 94.36g | Carb: 76.63g.   Breakfast: Premium Pork Sausage Regular. Lunch: 6" Double Big Philly Cheesesteak. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Balsamic Vinaigrette Salad Dressing, Seasoned Croutons, Tuna in Water (Canned). more...

3658 kcal

Activities & Exercise: Weight Training (moderate) - 21 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...