Weigh In record (no journal entry) for 26 April 2020
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172.0 lb
Lost so far: 11.0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2020:
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633 kcal
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Fat: 16.14g | Prot: 33.69g | Carb: 86.13g.
Breakfast: Haşlanmış Yumurta, Zeytin, Lor Peyniri, Salatalık (Soyulmuş), Bazlama. Dinner: Karışık Yeşil Salata, Sütlaç, Pide Ekmeği, Knorr Kremalı Tavuk Çorbası, Bulgur Pilavı, Ali Nazik. more...
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losing 1.5 lb a week
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müserref1's weight history
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