Zeghetmaar's Journal, 30 June 2013

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Gezouten en te vet gegeten dezeweek, toch nog op gewicht gebleven pfff

187.4 lb Lost so far: 4.4 lb. Still to go: 11.0 lb. Diet followed poorly.

Diet Calendar Entries for 30 June 2013:

1344 kcal

Fat: 73.24g | Prot: 50.32g | Carb: 124.87g. Breakfast: Pindakaas, Volkoren Brood. Lunch: Goudse Kaas, Bruine Boterham. Dinner: Mayonaise, Melk (Halfvol), Zelfgemaakte Frieten, Kip Drumstick. Snacks/Other: Koffie met Melk. more...

2026 kcal

Activities & Exercise: Resting - 11 hours, Sleeping - 13 hours. more...

steady weight

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Zeghetmaar's Journal, 30 June 2013

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