|
Day 1 -25hrs Fasted feeling great so far, walked a total of 7km(to Spar)...Will continue fasting. Oh and last night I did 30min of HIIT...Happy Sunday😃🙌🏻
|
159.0 lb
Lost so far: 30.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sinoza's weight history
|