Weigh In record (no journal entry) for 30 June 2013
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251.3 lb
Lost so far: 2.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2013:
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3783 kcal
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Fat: 187.08g | Prot: 183.13g | Carb: 345.80g.
Breakfast: Lipton Rooibos Tea, Dijon Mustard, Sliced Ham, Tomatoes, Cream Cheese (Low Fat), Grated Cheddar Cheese, Butter Croissants, Coffee with Milk. Lunch: Margarine, Milk Shake, Sweet Cucumber Pickles, Onions, Potato French Fries, Hamburger on Bun. Dinner: Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Grilled), Couscous (Cooked). Snacks/Other: Biltong, Cappuccino, Carrot Cake with Icing, Butter or Sugar Biscuit. more...
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losing 15.4 lb a week
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