Weigh In record (no journal entry) for 26 April 2020
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209.0 lb
Lost so far: 59.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2020:
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521 kcal
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Fat: 15.36g | Prot: 52.20g | Carb: 44.92g.
Breakfast: Tesco Skimmed Milk, Tesco Medium Eggs, Weight Watchers Bread. Lunch: Tesco Scottish Smoked Salmon, Heinz Piccalilli, Morrisons Beetroot, John West Tuna Chunks in Brine (56g). Dinner: Reduced Calorie Coleslaw Dressing. Snacks/Other: Tesco Easy Peeler Satsuma. more...
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losing 1.4 lb a week
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