Weigh In record (no journal entry) for 30 June 2013
|
189.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2013:
|
3341 kcal
|
Fat: 127.07g | Prot: 119.42g | Carb: 434.62g.
Breakfast: Frisches Mett, Gekochtes Ei, Kaffee mit Milch und Zucker, Obstsalat (ohne Zitrusfrüchte), Pflaumenmus, Nutella, Brötchen. Lunch: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Gefüllte Paprika. Snacks/Other: Milch Drink Schoko, Splits Zabaione, Schokolade-Vanille-Hörnchen. more...
|
|
2387 kcal
|
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Coopsen's weight history
|