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Sonntag Bauchumfang 98 cm
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229.5 lb
Lost so far: 7.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2020:
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2423 kcal
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Fat: 75.19g | Prot: 184.55g | Carb: 241.24g.
Breakfast: Thomy Süßer Senf, Gekochtes Ei, Globus Kornspitz, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Lunch: Clarky's Paranuss-Kerne, ESN Designer Whey Protein - Peach. Dinner: Aldi Steinofen Baguette, Gemischter Salat, Essig und Öl Dressing (Hausrezept), Ponnath Käse-Bockwurst, Knorr Schaschlik Sauce, BBQ Zeit Zum Grillen Putensteaks Curry. Snacks/Other: Erdbeerkuchen. more...
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gaining 4.1 lb a week
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