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昨晚的鹹酥雞😫
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119.7 lb
Lost so far: 22.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2020:
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1050 kcal
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Fat: 62.10g | Prot: 57.75g | Carb: 63.24g.
Breakfast: 蔥阿伯 蔥抓餅, 黑橋牌 香腸, 荷包蛋, 咖啡, 草莓, 櫛瓜, 蘋果（去皮）, 雪比 無加糖纖優格. Dinner: 7-11 鮮香菇, A菜, 甜豆, 豬腳. more...
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gaining 7.7 lb a week
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