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Y28.3
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152.6 lb
Lost so far: 41.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2020:
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1704 kcal
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Fat: 52.59g | Prot: 70.63g | Carb: 214.95g.
Breakfast: 桂格 100%低脂奶粉, T世家 抹茶粉, 紅蘿蔔, 花椰菜. Lunch: 香蕉. Dinner: 雞胸肉（油炸或煎）, 肯德基 (KFC) 百事可樂(中), 肯德基 (KFC) 雙色地瓜QQ球, 肯德基 (KFC) 原味蛋撻. Snacks/Other: 聖美多 葡萄乾, 士力架 (Snickers) 杏仁巧克力, 麥提莎 巧克力, 士力架 (Snickers) 花生巧克力 (18克), 頂好 生乳原味優格. more...
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gaining 3.1 lb a week
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