Weigh In record (no journal entry) for 29 June 2013
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211.2 lb
Lost so far: 7.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2013:
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2140 kcal
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Fat: 66.11g | Prot: 159.59g | Carb: 250.51g.
Breakfast: Dried Prune, Oatmeal, Milk (Nonfat). Lunch: Yellow Sweet Corn, Newman's Own Balsamic Vinegar, Bell Peppers, Broccoli, Olive Oil, PålægsMesteren Kyllingbryst. Dinner: Tuna in Water (Canned). Snacks/Other: Air Popped Popcorn, Grapefruit (Pink and Red), Almonds, Watermelon, Almonds, Jay Robb Strawberry Whey Protein, Milk (Nonfat), Bananas, Scrambled Egg. more...
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2657 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 41 minutes, Resting - 13 hours and 19 minutes, Sleeping - 10 hours. more...
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gaining 9.3 lb a week
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