Weigh In record (no journal entry) for 29 June 2013
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179.2 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2013:
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1554 kcal
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Fat: 72.56g | Prot: 30.75g | Carb: 205.45g.
Breakfast: Brötchen, Frischkäse, Zucker, Nutella, Marmelade. Lunch: Eiscreme-Sandwich, Gemüsesuppe. Dinner: Kartoffelchips, Kräuterbutter, Roggen Knäckebrot, Süßkirschen, Pfirsiche. Snacks/Other: Feinste Sahne Tiramisu-Torte, Noisette. more...
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2416 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Shopping - 29 minutes, Driving - 16 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes. more...
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steady weight
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anishe's weight history
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