Weigh In record (no journal entry) for 26 April 2020
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196.7 lb
Lost so far: 12.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2020:
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1413 kcal
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Fat: 46.98g | Prot: 95.80g | Carb: 167.48g.
Breakfast: Herbalife Herbal Concentrat, Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate, Herbalife NRG. Lunch: Mustard Greens (with Salt, Drained, Cooked, Boiled) , Mushrooms (with Salt, Drained, Cooked, Boiled) , Sunco Minyak Goreng, Salt, Cooked Pumpkin, Sun Kara Santan Bubuk, Banana, Sugar, Tomatoes, Apple, Regular Tofu (with Calcium Sulfate), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Red Onions, Chili, Bango Kecap Manis, Tempeh (Cooked) , Green String Beans, Siomay. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Black Forest (Chocolate-Cherry) Cake, Kobe Tepung Bumbu, Sunco Minyak Goreng, Cooked Mushrooms. more...
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gaining 1.5 lb a week
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