Weigh In record (no journal entry) for 26 April 2020
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168.9 lb
Lost so far: 7.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2020:
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1712 kcal
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Fat: 53.05g | Prot: 66.97g | Carb: 151.79g.
Breakfast: Tip Top Sandwich Thins Wholemeal, Yumi's Hommus. Lunch: Flora Pro-Activ, Wholemeal Bread, Heinz Beanz Salt Reduced. Dinner: Lindt Sea Salt Caramel Dark Chocolate , Shiraz Wine, South Cape Persian Fetta, Smoked Salmon, Pesto Sauce, Penne, Gin and Tonic. Snacks/Other: Tassal Tasmanian Smoked Salmon, Five:Am Coffee Bean Yoghurt. more...
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gaining 4.6 lb a week
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