Weigh In record (no journal entry) for 28 September 2010
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132.0 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2010:
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1679 kcal
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Fat: 71.47g | Prot: 46.29g | Carb: 223.88g.
Breakfast: Nesquik Chocolate Powder, Toaster Strudel Strawberry, 1 % Lowfat Milk. Lunch: Singles American Cheese Slices, Egg, 1 % Lowfat Milk, Nesquik Chocolate Powder, Semi-Sweet Mini Chocolate Chip Morsels, Extra Fluffy Pancake Mix, Sugar Free Syrup. Dinner: Toaster Strudel Strawberry. Snacks/Other: Original Sunflower Seeds, Oreo Fun Stix, Original Snack Stacks. more...
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1961 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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