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28 Sep 10
Hoser's Journal, 28 September 2010
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Weigh In record (no journal entry) for 28 September 2010
235.5 lb
Lost so far:
19.9 lb
.
Still to go:
60.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 28 September 2010:
1236 kcal
Fat: 26.17g | Prot: 59.61g | Carb: 175.89g.
Breakfast:
quaker quick oats, butter, sugar.
Lunch:
white rice, Shrimp with Mango and Basil.
Dinner:
portobello sausage, Spicy Spinach and Shallots.
Snacks/Other:
Chocolate Mochi Ice Cream, honeydew, wine, Organic Peach White Tea.
more...
2759 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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