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ScottColliflower
Journal
28 Sep 10
ScottColliflower's Journal, 28 September 2010
ScottColliflower's Profile
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Weigh In record (no journal entry) for 28 September 2010
252.2 lb
Lost so far:
44.8 lb
.
Still to go:
62.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2010:
1940 kcal
Fat: 56.75g | Prot: 66.00g | Carb: 240.50g.
Breakfast:
Original Coffee Creamer.
Lunch:
Spa Cuisine Thai-Style Noodles with Chicken.
Dinner:
Chicken Chili, Light Sour Cream, Mild Cheddar Cheese Reduced Fat 2% Milk, Snyder's Of Hannover White Corn Tortilla Chips.
Snacks/Other:
Raspberry Lemonade Sugar Free Soft Drink Mix, Mellowcreme Pumpkins Candy.
more...
3383 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 15 minutes, S - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 16.8 lb a week
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