Weigh In record (no journal entry) for 25 April 2020
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160.7 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2020:
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1217 kcal
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Fat: 59.71g | Prot: 91.22g | Carb: 98.14g.
Breakfast: Pão Integral, Melitta Café sem Açúcar, Puríssimo Queijo Branco. Lunch: Ovo Mal Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada Verde Mista, Salada de Folhas, Carne da Sobrecoxa de Frango (Assado, Cozido), Molho de Churrasco, Churrasco. Dinner: Heinz Ketchup, Sadia Hambúrguer Bovino, Sadia Mussarela, Plus Vita Pão de Forma Integral 12 Grãos Zero. Snacks/Other: Milho Verde Cozido. more...
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losing 3.1 lb a week
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