Weigh In record (no journal entry) for 25 April 2020
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217.2 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2020:
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1500 kcal
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Fat: 44.63g | Prot: 68.79g | Carb: 207.62g.
Breakfast: Наполеон ПП, Огурец (с Кожурой), Омлет с Молоком, Dijo Тортилья. Lunch: Редис, Огурец (с Кожурой), Ячневая Каша на Воде, Наполеон ПП. Dinner: Наполеон ПП, Банан. Snacks/Other: Наполеон ПП. more...
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losing 0.8 lb a week
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